Enjoy in-season, locally sourced fresh fish and seafood at home.
Whether you want to cook for yourself or others, or book our Oyster bar for your special event, Soleshare is the London go-to for local, fresh seafood.
Subscribe to our fish box scheme and enjoy a seasonal and sustainable variety of fish & seafood from small-scale, UK fishers. There’s something new to try every week.
All our fish is carefully selected and prepared fresh and include bold, tasty recipes you can enjoy at home.
What we offer
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Fish box scheme
Enjoy in-season, locally-caught fish at home – individual or via subscription.
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BOOK OUR OYSTER BAR
Thoughtfully devised oyster bar packages for your one-of-a-kind event.
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BOLD SEASONAL RECIPES
Delicious and easy-to-cook dinner ideas for fresh fish and seafood at home.
Why Soleshare?
We’ve turned fish sourcing on its head.
We carefully select fresh fish and seafood that’s in season from our UK waters. We care about the natural habitat of our seabed and rivers and support nature’s seasonal cycles.
We connect local fishermen with buyers. We work directly with a handful of small-scale British fishers who we know fish responsibly.
You can purchase whole, filleted or chef-prepped fish to eat at home via our fish box scheme. When you sign-up for the scheme, we offer you a lower price as this helps guarantee our fishers a consistent market for their catch each month.
Recipe of the month
ROAST POLLACK WITH TOMATOES, OLIVES & CAPERS
Chef’s notes
Pollack are quick to grow and live short lives making them a perfect fish for catching sustatinably. Like cod, they are a hearty fish and welcome bold flavours as in this recipe.
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2 x Pollack fillets.
1 x tablespoon olive oil.
1 x large garlic clove, crushed.
1/2 x 400g tin tomatoes
50g black pitted olives
20g capers
1 x tablespoon parsley, chopped
Salt & black pepper -
1. Preheat oven to 200C. Heat 1/2 tablespoon of oil very gently in a medium-sized frying pan and fly the crushed garlic for a minute without colouring. Tip in the tomatoes and break them up with a wooden spoon. Simmer for 8-10 minutes until thick and jammy.
2. Add the olives and capers and half the parsley and season with salt and pepper.
3. Place the pollack fillets skin side up in an overproof dish and pour the tomato sauce evenly over the fish. Bake for 15 minutes until you can flake the fish easily. Divide the fish between two plates sprinkling each with the remaining parsley. Serve with some steamed broccoli and basmati rice.
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